News Update

We’re please to announce the launch of M4OSI, a mindfulness program for Active service military, veterans, and First Responders with an OSI. The program will begin mid-March and we still have a few spaces left. Contact us for more information. 

Read about the M4 courses here. If you are a healthcare professional and interested in entering our Professional Training Path in mindfulness skills, read about it here.

Are you weaponizing your mindfulness skills?

Kwan Yin1Allan faithfully attended each class of the Mindfulness-based Stress Management program we offer at the Ottawa Mindfulness Clinic. He shared openly about his anxiety and insecurity as a father to three children and a son caring for ill parents. The heart of his distress though was in his relationship with Debra, his partner of 15 years; their relationship had devolved into a series of sniping comments and hurtful neglect. He wanted so much to restore the intimacy and love they had once shared. He missed how it sustained him through his demanding job and personal illness. He knew she did too; after all they seemed to do a lot of arguing over who was more unhappy in the marriage. Continue reading

Into the Magic Shop by Dr. James Doty MD: the magic in mindfulness and compassion

51cjzFQElSL._SX331_BO1,204,203,200_Into the Magic Shop by Dr. James Doty, founder and director of The Center for Compassion and Altruism Research and Education (CCARE), captivates from the first page and continues at an unrelenting pace through Doty’s life, beginning with a disadvantaged childhood to his current work as a leader in the field of compassion training. The book opens with a searing description of brain surgery he conducted on a 4-year-old, intense not because of any tired trope about blood and gore but in how it stands as a practice of the heart. This is Doty several years away from the pivotal point in his life: a 12-year-old discovering from a loving presence the mind’s ability to transform itself.

Continue reading

Mindful Self-Compassion 5-Day Intensive, Toronto ON 2016

MINDFUL SELF-COMPASSION 5-DAY INTENSIVE

Christopher GermerLynette Monteiro
Toronto ON Canada

MAY 30 – JUNE 3, 2016

Join us in the exciting city of Toronto for a week of practice in Mindful Self-Compassion.

The Mindful Self-Compassion Intensive is offered as a five-day program and qualifies as the prerequisite for training as a Mindful Self-Compassion teacher. Please see the Center For Mindful Self-Compassion for more details on teacher training.

Mindful Self-Compassion is a research-supported program developed by Dr. Christopher Germer and Dr. Kristin Neff. Research studies on self-compassion show that it can lower anxiety and depression, and improve our relationships with others. Continue reading

PTSD, Growth & Recovery: Bouncing Forward by Michaela Haas

Trauma and its sequelae are likely the greatest challenge we face as individuals who have experienced them and as healthcare professionals who try to help. For decades and generations, post-traumatic experiences have been misunderstood, mislabeled, and misrepresented. It wasn’t that long ago when I found myself in a shouting match with a military medical healthcare individual who kept screaming at me, “There is no SUCH thing as PTSD!” It wasn’t that long ago when I listened to some of my education program cohort telling me my reactions to what I felt was professorial bullying were probably “cultural” and “well, you know, not Canadian-like.”

Continue reading

Michael Stone workshop in Ottawa December 7-8, 2015

We are pleased to announce a collaborative venture with Leading Edge Seminars to present this workshop with Michael Stone. Note that you will receive a discount by indicating you are responding via the OMC links.

Michael Stone is a psychotherapist and renowned lecturer on the integration of mindfulness and mental health. His previous presentation in Ottawa on mindfulness and clinical interventions was an in-depth teaching that was experiential and informative for healthcare clinicians. Continue reading

2015 M4 Teacher Training Graduates

We are proud to celebrate our 10th anniversary of Teacher Training and welcome our 2015 cohort of mindfulness teachers who completed the M4 training requirements in the first full 3-day training retreat. Congratulations to all and we look forward to an on-going sharing in your insights and great work! Many thanks as well to our coach teachers, Brittany Glynn, Lakshmi Sundaram, Sheila Robertson, and Jessie Bossé.

 

2015 TTR Group

I am not this body: Mindfulness for Pain Management

maple shadowPain is unavoidable. We inhabit a system that is engineered to become wonky, cranky, and otherwise uncooperative over time. We know this conceptually but not when and how it matters. Why me? What now? tend to be our responses when the body fails us – as it inevitably does. In case you think this is only a problem for aging folk or those afflicted with strange hard-to-diagnose illnesses, it’s not. Athletes injure themselves. Random acts happen to young and old alike that leave them having to reshape not only their bodies but their mental attitudes towards their entire life.

Joy is unavoidable too. We have a resilient system that is subtly wired to sense into experiences that nourish and sustain us. We don’t know this in the definition of sensing joy; we hope and believe it will be true some day – if we’re really good, work hard, and check off all the boxes that we think entitle us to joy. And it’s not just aging folk who do that. In fact, the older you get the more you begin to see that it’s not the boxes you’ve checked off that brought you joy in any lasting way. Continue reading