We are excited to announce the publication of a new book by Bob Stahl & Steve Flowers! Another opportunity to practice mindfulness and self-compassion to liberate ourselves from old patterns of self-criticism and self-hatred. Openning our hearts to kindness and self-care, we learn to treat ourselves as the precious being that we already are. Click [...]
-
Creative Commons Copyright
Ottawa Mindfulness Clinic by L.M. Monteiro & R.F. Musten is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 2.5 Canada License.
All posts tagged self-compassion
New Book by Bob Stahl & Steve Flowers
Posted by Lynette Monteiro on July 1, 2011
http://ottawamindfulnessclinic.wordpress.com/2011/07/01/new-book-by-bob-stahl-steve-flowers/
Self-Compassion: three doors to changing your relationship with yourself
Kristin Neff’s work on self-compassion has been a major touchstone for many of us in the mindfulness-based intervention (MBI) field. For years, her website has been a rich resource for information on self-compassion, updates on her research, and the on-going development of her self-compassion scale. Now, in her new book, Neff presents the details of [...]
Posted by Lynette Monteiro on June 10, 2011
http://ottawamindfulnessclinic.wordpress.com/2011/06/10/self-compassion-three-doors-to-changing-your-relationship-with-yourself/
Mindful Path to Self-Compassion
There is a cute campfire song you may have sung in your childhood: Be kind to your fine feathered friends ‘Cause that duck may be somebody’s mother… It probably brings a smile to your face to think of acts of kindness towards a duck and knowing that through such kindness its babies will benefit. [...]
Posted by Lynette Monteiro on August 16, 2010
http://ottawamindfulnessclinic.wordpress.com/2010/08/16/mindful-path-to-self-compassion/
Subscribe
