Donald Altman is a psychotherapist, a former Buddhist monk, and author of The Mindfulness Code. Another book he wrote, Meal by Meal: 365 Daily Meditations for Finding Balance through Mindful Eating, could easily be a precursor to his current effort, One Minute Mindfulness. Altman comes with impressive credentials and it does more than lend weight [...]
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Ottawa Mindfulness Clinic by L.M. Monteiro & R.F. Musten is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 2.5 Canada License.
All posts tagged one minute mindfulness
One Minute Mindfulness – a book of continuous practice
Posted by Lynette Monteiro on September 19, 2011
http://ottawamindfulnessclinic.wordpress.com/2011/09/19/one-minute-mindfulness-a-book-of-continuous-practice/
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