From Right Mindfulness: A guide to living skillfully© by Lynette Monteiro & Frank Musten Mindfulness as a word, a concept, and a practice permeates our awareness these days. We learn of ways to be mindful through meditation and intentional attention so that we can cope with the myriad challenges that arise, often unexpectedly, in our [...]
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Ottawa Mindfulness Clinic by L.M. Monteiro & R.F. Musten is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 2.5 Canada License.
All posts tagged guidebook
Living skillfully. Living well.
Posted by Lynette Monteiro on January 5, 2012
http://ottawamindfulnessclinic.wordpress.com/2012/01/05/living-skillfully-living-well/
Using the North Star to guide our practice
Taking a mindfulness program, we acquire many skills to pay attention to our lives as it is in this moment. During and after the course, we can benefit from ways to encourage our practice to be consistent and continuous. A steady practice is beneficial for sustaining well-being and requires appropriate effort and direction in practising. [...]
Posted by Lynette Monteiro on March 28, 2011
http://ottawamindfulnessclinic.wordpress.com/2011/03/28/using-the-north-star/
Exploring Mindfulness
Excerpt from the Introduction of our clinic guidebook (we’re working on progress too! encourage us to finish this book by leaving your reflections on these sections) Living Skillfully, Living Well Mindfulness as a word, a concept, and a practice permeates our awareness these days. We learn of ways to be mindful through meditation and intentional [...]
Posted by Lynette Monteiro on January 13, 2010
http://ottawamindfulnessclinic.wordpress.com/2010/01/13/exploring-mindfulness/
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