The OMC began in 2003 with a class of 10 people drawn from our private practice. We met in a conference room at the Riverside Hospital that barely fit 12 of us and a three-section oak conference table. Each evening that table had to be stacked in the corner so we could do the Body [...]
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Ottawa Mindfulness Clinic by L.M. Monteiro & R.F. Musten is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 2.5 Canada License.
All posts tagged book review
A Celebration of 10-years and a new site!
Posted by Lynette Monteiro on May 7, 2012
http://ottawamindfulnessclinic.wordpress.com/2012/05/07/a-celebration-of-10-years-and-a-new-site/
Opening to Life – Book Review of Leaves Falling Gently by Susan Bauer-Wu
Leaves Falling Gently -Living fully with serious & life-limiting illness through mindfulness, compassion, & connectedness by Susan Bauer-Wu is a kind and inviting little book that makes facing our chronic or acute life-threatening illness easier to face. Bauer-Wu, an associate professor of nursing at Emory University, researches the effects of chronic stress from debilitating illness [...]
Posted by Lynette Monteiro on March 26, 2012
http://ottawamindfulnessclinic.wordpress.com/2012/03/26/opening-to-life-book-review-of-leaves-falling-gently-by-susan-bauer-wu/
Book Review: Everything you wanted to know about meditations
Meditation: The complete guide by Patricia Monaghan and Eleanor G. Viereck (New World Library) is not just about meditation. Monaghan & Viereck dedicate 43 chapters not only to a variety of meditation approaches but also organize them into their parent traditions. It is a veritable who’s who and how to of contemplative practices. In a [...]
Posted by Lynette Monteiro on February 7, 2012
http://ottawamindfulnessclinic.wordpress.com/2012/02/07/book-review-everything-you-wanted-to-know-about-meditations/
One Minute Mindfulness – a book of continuous practice
Donald Altman is a psychotherapist, a former Buddhist monk, and author of The Mindfulness Code. Another book he wrote, Meal by Meal: 365 Daily Meditations for Finding Balance through Mindful Eating, could easily be a precursor to his current effort, One Minute Mindfulness. Altman comes with impressive credentials and it does more than lend weight [...]
Posted by Lynette Monteiro on September 19, 2011
http://ottawamindfulnessclinic.wordpress.com/2011/09/19/one-minute-mindfulness-a-book-of-continuous-practice/
Self-Compassion: three doors to changing your relationship with yourself
Kristin Neff’s work on self-compassion has been a major touchstone for many of us in the mindfulness-based intervention (MBI) field. For years, her website has been a rich resource for information on self-compassion, updates on her research, and the on-going development of her self-compassion scale. Now, in her new book, Neff presents the details of [...]
Posted by Lynette Monteiro on June 10, 2011
http://ottawamindfulnessclinic.wordpress.com/2011/06/10/self-compassion-three-doors-to-changing-your-relationship-with-yourself/
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