At the end of each 8-week course we remind the participants that diligence in maintaining their practice is very important. We like to say, “The half-life of the skills you’ve acquired in this class is about 3 months.” It may be anecdotal but it does seem that way when we meet in our Alumni groups. [...]
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Ottawa Mindfulness Clinic by L.M. Monteiro & R.F. Musten is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 2.5 Canada License.
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Practice – Two Months After
Posted by Lynette Monteiro on December 18, 2011
http://ottawamindfulnessclinic.wordpress.com/2011/12/18/practice-two-months-after/
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