The OMC began in 2003 with a class of 10 people drawn from our private practice. We met in a conference room at the Riverside Hospital that barely fit 12 of us and a three-section oak conference table. Each evening that table had to be stacked in the corner so we could do the Body [...]
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Creative Commons Copyright
Ottawa Mindfulness Clinic by L.M. Monteiro & R.F. Musten is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 2.5 Canada License.
All posts by Lynette Monteiro
A Celebration of 10-years and a new site!
Posted by Lynette Monteiro on May 7, 2012
http://ottawamindfulnessclinic.wordpress.com/2012/05/07/a-celebration-of-10-years-and-a-new-site/
A Rationale for an Ethics-Based Mindfulness Program
This is a slide from Dr. Richard Davidson’s keynote speech at the 10th Annual Scientific Conference of The Center for Mindfulness in Medicine, Health Care, and Society, March 31, 2012. The text in the second bullet reads: Basic research on “naturally occurring” virtuous qualities; Toward a scientific foundation for secular ethics. The third bullet reads: [...]
Posted by Lynette Monteiro on April 23, 2012
http://ottawamindfulnessclinic.wordpress.com/2012/04/23/a-rationale-for-an-ethics-based-mindfulness-program/
To Register for Our Courses
Our next Day and Evening Core MBSR courses begin May 7th. Pain/Chronic Illness and Burnout Resiliency courses begin May 8th. Email mindful@ottawamindfulnessclinic.com to attend an information session.
Posted by Lynette Monteiro on April 12, 2012
http://ottawamindfulnessclinic.wordpress.com/2012/04/12/to-register-for-our-courses/
Online introduction to MBSR with Steve Flowers
Thanks to UCSD Center for Mindfulness and Mindful Coaching for the link.
Posted by Lynette Monteiro on April 11, 2012
http://ottawamindfulnessclinic.wordpress.com/2012/04/11/online-introduction-to-mbsr-with-steve-flowers/
Opening to Life – Book Review of Leaves Falling Gently by Susan Bauer-Wu
Leaves Falling Gently -Living fully with serious & life-limiting illness through mindfulness, compassion, & connectedness by Susan Bauer-Wu is a kind and inviting little book that makes facing our chronic or acute life-threatening illness easier to face. Bauer-Wu, an associate professor of nursing at Emory University, researches the effects of chronic stress from debilitating illness [...]
Posted by Lynette Monteiro on March 26, 2012
http://ottawamindfulnessclinic.wordpress.com/2012/03/26/opening-to-life-book-review-of-leaves-falling-gently-by-susan-bauer-wu/
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